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Plyometric Session
Athletes: Dennis Kudla and Ryan Harrison.
Main objective of the session is to prioritize the quality of each repetition.
The total volume (reps, sets, and exercises) must be low and the rest period between the exercise should be long (2 minutes to 3 minutes) to reduce neurological fatigue.
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Educational -
Strength and Conditioning
Player Name -
Gabriel Echevarria
Scenes
Intro
Jump Rope Warm Up
Single Leg Jump Proprioception
Hops
Proprioception 2
Contra Move Jump
Jumps With Arms
Multi-direction box jump
Square jumps and box
Depth Jumps
Hurdle + First Step Rear
Hurdle + First Step 4