The player starts at the baseline in an athletic position. Hold the ball in both hands with the arms extended out in front of the body.

While maintaining good posture, the player steps forward to perform a lunge exercise. In the lunge position, the player rotates the upper body and arms to the right about 90 degrees and then back (so the body faces forward and the arms are extended out front).

The player then steps forward into the next lunge. The movement is repeated with torso and arm twist to the left.

This exercise is typically done from the baseline to the net and repeated or 1-3 sets of 6-12 repetitions for each leg is appropriate.