Lateral Engagement
Purpose:
- Motor Learning / Control
- Receiving Skill: Catching
- Hip Mobility
- Speed Reaction
- Agility
- Coordination
- Sliding
Exercise:
- The coach starts with two balls. Tosses one ball to the left or right.
- Once the player catches the ball, the player tosses back and the coach feeds the next ball.
- Coach feeds at random with good timing to enable the player to succeed in the movement pattern.
- Perform 10 catches. Other players can also perform shadow movements.
NOTE: If the timing is too slow or fast, the player is not able to perform the movement organically.