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Standards of Training and Principles of S&C
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Standards of Training and Principles of S&C
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In this presentation for coaches, USTA Strength and Conditioning Staff Reshard Langford and Jenna Worswick together with USTA Faculty Coach Brian Wilson discuss key principles of USTA S&C Philosophy and approach. The discussion focuses on the non-negotiables, the S&C Principles and Mission Statement and ADM (Athlete Development Model). In addition, samples of general training plans are shared.
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