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7 Key Positions of Efficient Movement
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7 Key Positions of Efficient Movement
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Highlighting the 7 Key Positions of Efficient Movement:
1. Split Step
2. Decision Step
3. Open Hip
4. Acceleration
5. Landing
6. Deceleration
7. Recovery
It is important to train each key position to develop the skills to be able to move more
efficiently around the court.

You can go onto the Dartfish Collection "Athletic Development" to view exercises/drills and games that develop these key positions.
https://www.dartfish.tv/Videos?CR=p611c247962

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