Share

VO2 Max clip
Video size: Preview

Subscribers

Who has access

Sign in to add this video to your favorites Sign in
Sign in to download videos Sign in
VO2 Max clip
110 views
Attachments
Loading...
Export to .csv
Sign in to export this video’s events flow to a .csv file and draw your own stats.
A subscription to myDartfish Mobile or higher is required.
Sign in
Print
This step test is a method to estimate VO2 max by measuring heart rate after 3 minutes of measured effort of stepping up on 3 or 4 boxes. By extending a line through heart rate as the y axis of a graph to max heart rate of the athlete, then dropping a perpendular to the x axis, which measure VO2, you get an estimater of VO2 max. There are other ways to do this, but we find this is space efficient and can be done with just four boxes, a timer, and a metronome for the pace. We mostly use 30 steps per minute, but other paces can be used.

This website uses cookies to ensure you get the best experience.
Read our Privacy Policy to find out more.

Ok