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Perils of a Jump-Back Snatch Technique
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Perils of a Jump-Back Snatch Technique
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Coach Mike Rosewell sent this clip, correctly noting the lifter's hip contact and jump back as being a part of the problem with this failed lift. This type of technique does not lend itself to 1) big weights or 2) predictable success. Check the key points to note some basic issues that, if corrected, will allow the lifter to succeed with heavier weights.

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