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Bridge Video Series 1 year ago
02:16

Role of Kettlebells in Strength and Conditioning

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Andy Galpin - Power Clean in a Group Setting

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Loren Landow - Progressions of Iso Core ...

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Exploring the Deadlift

2587 views   |   3/7/17
NSCA Essentials 3 years ago
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Wall Sit - just hips on wall

4745 views   |   5/13/15
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Wall Sit - Flush on wall

2809 views   |   5/13/15
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Single Leg Box Squat w TRX

3501 views   |   5/13/15
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Single Leg Box Squat

2400 views   |   5/13/15
Exercise Technique 4 years ago
01:22

Bent Over Row - 1 Arm - mpg2

3283 views   |   7/7/14
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Lunge Forward - Shelby

2175 views   |   7/7/14
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Lunge Reverse - Shelby

1325 views   |   7/7/14
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-Squat - BW

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NSCA

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National Strength and Conditioning Association (NSCA) Mission Statement: As the worldwide authority on strength and conditioning, we support and disseminate research-based knowledge and its practical application, to improve athletic performance and fitness.

This video resource provides NSCA members visual examples of proper training techniques with written educational expertise. Visit www.nsca.com to learn more about the NSCA.

Website: nsca.com

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