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Bridge Video Series 198 days ago
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Role of Kettlebells in Strength and Conditioning

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Andy Galpin - Power Clean in a Group Setting

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Exploring the Deadlift

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Quick Tips 2 years ago
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Wall Sit - just hips on wall

4136 views   |   5/13/15
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Single Leg Box Squat w TRX

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Single Leg Box Squat

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NSCA Essentials 2 years ago
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Split Jerk

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Side Plank

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Push-Ups

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Push Jerk

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NSCA

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National Strength and Conditioning Association (NSCA) Mission Statement: As the worldwide authority on strength and conditioning, we support and disseminate research-based knowledge and its practical application, to improve athletic performance and fitness.

This video resource provides NSCA members visual examples of proper training techniques with written educational expertise. Visit www.nsca.com to learn more about the NSCA.

Website: www.nsca.com