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Bridge Video Series 1 year ago
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Role of Kettlebells in Strength and Conditioning

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Andy Galpin - Power Clean in a Group Setting

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Exploring the Deadlift

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NSCA Essentials 3 years ago
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Wall Sit - just hips on wall

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Single Leg Box Squat

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Lunge Forward - Shelby

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Lunge Reverse - Shelby

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NSCA

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National Strength and Conditioning Association (NSCA) Mission Statement: As the worldwide authority on strength and conditioning, we support and disseminate research-based knowledge and its practical application, to improve athletic performance and fitness.

This video resource provides NSCA members visual examples of proper training techniques with written educational expertise. Visit www.nsca.com to learn more about the NSCA.

Website: nsca.com

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