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Bridge Video Series 1 year ago
02:16

Role of Kettlebells in Strength and Conditioning

4869 views   |   3/7/17
05:36

Andy Galpin - Power Clean in a Group Setting

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Loren Landow - Progressions of Iso Core Training

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Exploring the Deadlift

3215 views   |   3/7/17
NSCA Essentials 3 years ago
00:10

Wall Sit - just hips on wall

4975 views   |   5/13/15
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Wall Sit - Flush on wall

2991 views   |   5/13/15
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Single Leg Box Squat w TRX

3678 views   |   5/13/15
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Single Leg Box Squat

2564 views   |   5/13/15
Exercise Technique 4 years ago
01:22

Bent Over Row - 1 Arm - mpg2

3443 views   |   7/7/14
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Lunge Forward - Shelby

2504 views   |   7/7/14
05:05

Lunge Reverse - Shelby

1488 views   |   7/7/14
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-Squat - BW

2738 views   |   7/7/14

NSCA

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National Strength and Conditioning Association (NSCA) Mission Statement: As the worldwide authority on strength and conditioning, we support and disseminate research-based knowledge and its practical application, to improve athletic performance and fitness.

This video resource provides NSCA members visual examples of proper training techniques with written educational expertise. Visit www.nsca.com to learn more about the NSCA.

Website: nsca.com

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