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2 new videos added
14 days ago in Alpine
U16 National Championships Parallel - Girls
Dual runs from the finals of the 2014 U16 National Championships parallel. Courses were set at around 15m distance. Ruts by the finals were huge, especially up top. Courses ran even through the ...
U16 National Championships Parallel...
1 new video added
14 days ago in Sport Science
Stretching to Maintain Mobility in Quads and Hip Flexors
U.S. Ski Team Strength and Conditioning Coach Sherrie Johnson discusses why addressing mobility in quads and hip flexors is so important for skiers and a set of dynamic stretches to assist with ...
2 new videos added
22 days ago in Alpine
U16 National Championships GS - 1999 YOB Boys
Race runs from the top 3 finishers in the 1999 YOB group at the 2014 U16 National Championships GS. World Cup hill, variable snow conditions and turny courses. See the tactical analysis in the ...
U16 National Championships GS - ...
6 new videos added
23 days ago in Alpine
U16 National Championships GS - 2000 YOB Boys
Race runs from the top 3 2000 YOB boys at the 2014 U16 National Championships GS. World Cup hill, variable snow conditions and turny courses. This year, each region was allowed to invite 5 boys and ...
U16 National Championships GS - ... U16 National Championships GS - ...
5 new videos added
24 days ago in Alpine
U16 National Championships SL - YOB 2000 Girls
Race runs from the top 3 2000 YOB girls at the 2014 U16 National Championships SL. Difficult snow conditions and visibility.
U16 National Championships SL - ... U16 National Championships SL - ...
1 new video added
38 days ago in Sport Nutrition
Recovery Snack Tips
Athletes need to refuel within 30 minutes of their workout and the right recovery snack can go a long way in making the training benefit stick and preparing the athlete for their next session. USSA ...
1 new video added
75 days ago in Sport Science
Importance of Building an Aerobic Base
A skier's or rider's aerobic conditioning base is essential to allow them to continue to ski or ride with intensity throughout a long day of training. USSA Head Strength and Conditioning Coach Mike ...
1 new video added
91 days ago in Sport Science
Concentration and Being Here Now
USSA Sport Psychology Coordinator Lester Keller discusses strategies for athletes to focus their minds on the right things to maximize competition performance. He covers the concept of performance ...
1 new video added
93 days ago in Alpine
Dragging Pole Tips Through Turns
By having the skier drag both pole tips through the turn, the shoulders and hips maintain a parallel relationship with the slope helping to keep the skier's weight predominantly over the outside ...
1 new video added
98 days ago in Alpine
Building A Wave Track
This video is provided to show how to build a wave track for SkillsQuest and training at your resort.
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Center of Excellence TV is a resource tool for USSA member coaches and athletes. This site features a variety of video clips on a range of topics in sport education from fundamentals exercises and analysis of the top skiers and riders to strength and conditioning, nutrition and more. For full access to the videos, click on more about us below.

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