This channel features all the traditional kettlebell exercises and some of the special exercises featured in my book, "Kettlebells for Sport, Strength and Fitness". This channel is the perfect visual component to my book, and brings to life the step by step instructional pictures in the book. This will allow you to see the exercises performed correctly and in one fluid motion.
In addition, there are special "key point" slides in each video clip that outline, with very specific instructions, key points to the technical performance of each and every lift.