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1 new video added
109 days ago in Cycling eBulletin
Single leg jump and landing
Mario Pons (ECU) demonstrates excellent jump dynamics in this post-workout drill. He had previously warmed-up on two-leg takeoffs and landings, progressing to this extremely advanced jump.
1 new video added
120 days ago in Cycling eBulletin
PlyoDepthJump - PlyoDepthJumpSlow
Two elite level track cyclists finishing their weight workout with depth jumps.
1 new video added
135 days ago in Weightlifting eBulletin
Heels
This is a successful C&J attempt at the 2011 Nationals. Despite a few small technical glitches, the lift is made. With some attention to detail, this lifter probably could register higher marks.
2 new videos added
151 days ago in Weightlifting eBulletin
NatsSn2
This is an excellent example of solid snatch technique.
NatsSn1
1 new video added
154 days ago in Home Page
SSG Snatch Comparison
Same lifter, about the same weight, one success, one failure.
1 new video added
165 days ago in Home Page
MendesC&J1
Pat Mendes performs his first attempt C&J at the 2011 USAW Nationals.
1 new video added
197 days ago in Home Page
Kendrick199
This is Kendrick Ferris' second C&J at the recent national championships. Kendrick displays outstanding speed and technique in the clean. The jerk, while impressive, does not allow for predictable ...
1 new video added
205 days ago in Cycling eBulletin
2-Leg Jump Over
Here's a basic plyometric jumping drill suitable for many beginners. This is a 2-legged single jump over an obstacle, which can create a bit more challenge than simply jumping over the stick shown ...
3 new videos added
209 days ago in Cycling eBulletin
Jump Onto (high)
Note the height, relative to the athlete, in these repetition jumps. Jump technique is identical to lower height jumps, but the landing position (squat depth) is different.
Stick jumps(1) 2-leg jump onto(1)
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