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1 new video added

109 days ago in Cycling eBulletin

Mario Pons (ECU) demonstrates excellent jump dynamics in this post-workout drill. He had previously warmed-up on two-leg takeoffs and landings, progressing to this extremely advanced jump.

1 new video added

120 days ago in Cycling eBulletin

PlyoDepthJump - PlyoDepthJumpSlow

Two elite level track cyclists finishing their weight workout with depth jumps.

1 new video added

120 days ago in Weightlifting eBulletin

Snatch Miss-Make Comparison(1) - Snatch Miss-Make Comparison Slow(3)

1 new video added

135 days ago in Weightlifting eBulletin

Heels

This is a successful C&J attempt at the 2011 Nationals. Despite a few small technical glitches, the lift is made. With some attention to detail, this lifter probably could register higher marks.

2 new videos added

151 days ago in Weightlifting eBulletin

NatsSn2

This is an excellent example of solid snatch technique.

NatsSn1

1 new video added

154 days ago in Home Page

SSG Snatch Comparison

Same lifter, about the same weight, one success, one failure.

1 new video added

165 days ago in Home Page

MendesC&J1

Pat Mendes performs his first attempt C&J at the 2011 USAW Nationals.

1 new video added

197 days ago in Home Page

Kendrick199

This is Kendrick Ferris' second C&J at the recent national championships. Kendrick displays outstanding speed and technique in the clean. The jerk, while impressive, does not allow for predictable ...

1 new video added

205 days ago in Cycling eBulletin

2-Leg Jump Over

Here's a basic plyometric jumping drill suitable for many beginners. This is a 2-legged single jump over an obstacle, which can create a bit more challenge than simply jumping over the stick shown ...

3 new videos added

209 days ago in Cycling eBulletin

Jump Onto (high)

Note the height, relative to the athlete, in these repetition jumps. Jump technique is identical to lower height jumps, but the landing position (squat depth) is different.

Stick jumps(1) 2-leg jump onto(1)

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Here is Pat Mendese's first attempt at the 2011 National Championships

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