New from Newton Sports:
Harvey Newton, USA Cycling Coach and long time advisor, offers to racing and recreational cyclists the most effective off-bike exercises for added strength and power. This collection includes more than 30 body weight and barbell/dumbbell exercises for the lower body, core (ab and back), upper body pulling and upper body pushing.
Viewers may access and print one sample exercise from each of these five categories. Subscribers to this collection have access to more than 30 mediabook videos.
To purchase the full Strength Training for Cyclists System, please visit www.StrengthTrainingforCyclists.com
The STFC system consists of:
- 42-minute DVD,
- 165-page training manual,
- 28-page Quick Series guide, and
- STFC bike messenger bag