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Recent uploads

Bridge Video Series 108 days ago
02:16

Role of Kettlebells in Strength and Conditioning

1185 views   |   3/7/17
05:36

Andy Galpin - Power Clean in a Group Setting

940 views   |   3/7/17
09:59

Loren Landow - Progressions of Iso Core ...

1097 views   |   3/7/17
02:54

Exploring the Deadlift

707 views   |   3/7/17
Quick Tips 2 years ago
00:10

Wall Sit - just hips on wall

3896 views   |   5/13/15
00:14

Wall Sit - Flush on wall

2209 views   |   5/13/15
00:18

Single Leg Box Squat w TRX

2705 views   |   5/13/15
00:17

Single Leg Box Squat

1863 views   |   5/13/15
NSCA Essentials 2 years ago
00:06

Split Jerk

2292 views   |   2/19/15
00:13

Side Plank

1012 views   |   2/19/15
00:09

Push-Ups

1200 views   |   2/19/15
00:07

Push Jerk

1788 views   |   2/19/15

NSCA

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National Strength and Conditioning Association (NSCA) Mission Statement: As the worldwide authority on strength and conditioning, we support and disseminate research-based knowledge and its practical application, to improve athletic performance and fitness.

This video resource provides NSCA members visual examples of proper training techniques with written educational expertise. Visit www.nsca.com to learn more about the NSCA.

Website: www.nsca.com