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Recent uploads

Bridge Video Series 53 days ago
02:16

Role of Kettlebells in Strength and Conditioning

656 views   |   3/7/17
05:36

Andy Galpin - Power Clean in a Group Setting

532 views   |   3/7/17
09:59

Loren Landow - Progressions of Iso Core ...

610 views   |   3/7/17
02:54

Exploring the Deadlift

374 views   |   3/7/17
Quick Tips 2 years ago
00:10

Wall Sit - just hips on wall

3734 views   |   5/13/15
00:14

Wall Sit - Flush on wall

2101 views   |   5/13/15
00:18

Single Leg Box Squat w TRX

2575 views   |   5/13/15
00:17

Single Leg Box Squat

1762 views   |   5/13/15
NSCA Essentials 2 years ago
00:06

Split Jerk

2208 views   |   2/19/15
00:13

Side Plank

979 views   |   2/19/15
00:09

Push-Ups

1148 views   |   2/19/15
00:07

Push Jerk

1687 views   |   2/19/15

NSCA

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National Strength and Conditioning Association (NSCA) Mission Statement: As the worldwide authority on strength and conditioning, we support and disseminate research-based knowledge and its practical application, to improve athletic performance and fitness.

This video resource provides NSCA members visual examples of proper training techniques with written educational expertise. Visit www.nsca.com to learn more about the NSCA.

Website: www.nsca.com