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KEN GREAVES 9 10 Sec Sprints 10 Sec interval 1202 2013
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KEN GREAVES TRIDENT RESPONSE GROUP TAKES THE HITRAINER'S READINESS TEST
PERFORMANCE THEORY
HOW MUCH IS ENOUGH?
DATA CAPTURE - INSTANT FEEDBACK
GENETIC FINGER PRINT-SPEED EXPLOSION
ENERGY SYSTEM ASSESED & DEVELOPED
BODY SYSTEMS MAX DEVELOPMENT
GAME SIMULATION
RECOVERY
OVERTRAINING
WEIGHT CONTROL AND WEIGHT LOSS
SPECIFIC TRAINING WORKOUTS


9 10 sec Sprints X 9 10 Sec Walk Intervals