Recent activities

1 new video added
17 days ago in Alpine
Sasha Rearick Giant Slalom Tips For Youth Athletes
U.S. Ski Team, Men's Alpine Head Coach, Sasha Rearick talks about two fundamentals to focus on for Giant Slalom.
1 new video added
17 days ago in Freestyle
Slip and Tip
The Slip and Tip drill is an edging an pressure exercise best performed on intermediate to advanced terrain. The goal is for the athletes to keep the shin pressured against the front of the boot ...
1 new video added
26 days ago in Cross Country
Basic Herringbone
U.S. Nordic Ski Team Coach, Jason Cork provides 5 key points to the Herringbone.
1 new video added
26 days ago in Sport Science
Components to Building a Warm Up Routine
Michael Naperalsky, USSA Senior Strength and Conditioning Coach explains the key components to a building a warm up routine so that athletes are ready go 100 % right from the start of their ...
1 new video added
26 days ago in Alpine
USSA Level 300 Slalom Techniques and Tactics
USSA Level 300 Slalom Techniques and Tactics Dvd is avail for purchase at
1 new video added
48 days ago in Sport Nutrition
Breakfast Burritos
Getting a good breakfast is an important part of an athletes day. Join Allen Tran, MS, RD, USSA High Performance Chef as he walks through a simple way to make a batch of breakfast burritos that ...
1 new video added
66 days ago in Cross Country
Broad Jumping on Skis to Improve Double Pole
This is a double pole drill that uses the broad jump to teach the rhtym and timing of the double pole.
1 new video added
79 days ago in Sport Science
Flexion and Extension Exercises Utilizing a Medicine Ball
There are a wide variety of exercises athletes can use to train the torso — all the muscles and connective tissues linking the lower and upper body. Here, USSA Strength & Conditioning Coach Michael ...
1 new video added
103 days ago in Alpine
2014-15 World Cup Winning Runs Highlight Reel
"It is probably the best tool I have used in my career to date"
Mikaela Shiffrin ...
1 new video added
138 days ago in Sport Education
Golden Advice from Mikaela Shiffrin
Mikaela Shiffrin talks about drive, determination and shares some of the best advice offered to her as a child.
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Center of Excellence TV is a resource tool for USSA member coaches and athletes. This site features a variety of video clips on a range of topics in sport education from fundamentals exercises and analysis of the top skiers and riders to strength and conditioning, nutrition and more. For full access to the videos, click on more about us below.

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